check out these easy ways to lose weight fast

Most of us associate weekends with lounging and being a little more lazy than normal, but weekends are actually a prime time to lose weight fast without hitting the gym at all. The weekend tends to be a little more lighthearted, since the stress from the work week has subsided a bit. Even though I work most weekends, I still have a completely different state of mind during the weekend. Weekends are a fun time to do things with friends or family that can actually help you lose weight fast, or just keep you active. If you’re trying to get a little more healthy this year, or just drop a few unnecessary pounds, check out these easy ways to lose weight fast on your weekends. You’ll see most of them can be really fun, and come Sunday evening, you’ll be glad you did these instead of spending it on your sofa!
1. Hiking

Hiking is hands down one of the best, most fun things to do on the weekends that can help you lose weight fast. Hiking is a wonderful activity for a few reasons. First, it is slower paced than brisk walking or running, and you’re out in nature, so it doesn’t feel like you’re making a point to workout. It is a fun activity to do with others that burns major calories in the meantime. You can either just go hiking in a local park, or some nearby mountains or trails. Pack a lunch, make a day of it, and don’t be intimidated. If you’ve never done it, it’s really quite easy. Just make sure you have some water, sunblock and a great walking buddy and go to it for an hour or two. Hiking uses specific muscles that other forms of exercise don’t, plus it can help tone your body much better than running. This leads to great muscle mass and more weight loss.

2. Swimming

During the summer, this is a given, but what about in the winter? Visit a local YMCA or indoor pool and go swimming on the weekends. It might seem strange, but it’s a great way  to burn calories, and gets you doing something active that doesn’t require a gym.

3. Biking

Biking is a great weekend activity to do with someone. I don’t have time to do this during the week, and most people don’t either, but weekends are a great time to take a relaxing little ride on your bike. Go for an hour or two and you’ll burn several hundred calories without even realizing it.

4. Yoga Class

Though I do yoga daily, yoga classes are a luxury for me, since they require time to go, spend time there and then go home. Plus, if I’m going to a yoga class, I want to be able to stay for at least an hour to make it worth it. This makes going to a yoga class a wonderful activity to save for the weekends that can help you lose weight fast. Go on Saturdays or Sundays, or both, and stay for an hour for the best benefits.